Thought challenging is a simple cognitive behavioral therapy (CBT) technique for reducing anxiety. This thought challenging exercise can help us broaden our focus and include the bigger picture. Give it a go for FREE by clicking below!

A positivity journal is a personal diary or notebook where you write down positive thoughts, experiences, and affirmations to help focus on the good things in life. It is a tool for practicing gratitude and mindfulness, and can help shift your mindset towards a more positive outlook. Research has shown that keeping a gratitude or positivity journal can have many benefits, including increased feelings of happiness, reduced stress, improved sleep, and a greater sense of well-being. To purchase please click below!

This 5-Step calm myself brain dump worksheet can be useful in a variety of contexts, such as planning a project, preparing for a presentation, or studying for an exam. By using a brain dump worksheet, you will be able to gather and organize your thoughts in a single place, which can make it easier to identify patterns and connections between ideas. Give it a go for FREE by clicking below!